Course curriculum

  1. 1
    • [FIRST WATCH ME] Welcome!

    • [NEXT STEPS] Your Online Community

  2. 2
    • Patient-Direct Conventional Lab Work

  3. 3
    • Meet the Program's Mental Health Specialist: Patrick Knicely M.S.

    • Mindset

    • Meet Patrick Knicely - M.S., Clinical Mental Health

    • Opposite Action

    • Respecting Our Bodies in the Midst of Autoimmune Recovery

    • Motivation, Reward & Procrastination: The Power of Dopamine

    • How Uncertainty Can Undermine Your Goals

    • Conquering Perfectionism

    • Beyond Black and White: Embracing the Spectrum of Success

  4. 4
    • Foods To Enjoy

    • Foods To Avoid

    • Gluten

    • Dairy & Eggs

    • Recipe & Meal Plan Library

    • Discovering Food Sensitivities & Intolerances

    • [BONUS] Virtual Grocery Store Tour

  5. 5
    • [Part I] Metabolic Wellness: Building A Strong Foundation for Optimized Health

    • [PART II] Metabolic Wellness: Building a Strong Foundation for Optimized Health

    • Metabolic Wellness: Guides & Products

    • Metabolic Wellness: Testing Resources

    • [Part I] Macronutrient Mastery: Calculating and Customizing Your Perfect Macros

    • [Part II] Macronutrient Mastery: Calculating and Customizing Your Perfect Macros

    • Macronutrient Mastery: Guides & Resources

    • [Part I] Sweet Stability: Harnessing the Power of Blood Sugar Harmony

    • [Part II] Sweet Stability: Harnessing the Power of Blood Sugar Harmony

    • Sweet Stability: Guides & Products

    • Sweet Stability: Supplement Center

    • Sweet Stability: Testing Resources

  6. 6
    • Butterfly Gland Video Lesson

    • Thyroid Testing, Meds & Supplements Video Lesson

    • Supplements [Recording of Group Coaching Discussion]

  7. 7
    • The Gut-Thyroid Connection Video Lesson

    • The Gut-Inflammation Connection Video Lesson

  8. 8
    • The Adrenal-Thyroid Connection Video Lesson

    • Restoring Adrenal Health Video Lesson

  9. 9
    • The Liver-Thyroid Connection Video Lesson

    • Gentle & Simple Detox Support Video Lesson

  10. 10
    • Introduction to the Fitness Module

    • Exercise & Movement with Thyroid Disease [Group Coaching REPLAY]

    • How to Track Progress

    • Body Measurement Tracker

    • Importance of Rest & Recovery

    • Beginner (Level 1)

    • The Perfect Warm Up

    • Cardio

    • Core Workout #1

    • Core Workout #2

    • At Home Workout (Minimal Equipment) - Beginner Level

    • Beginner Exercise Library (Video Demonstrations)

    • Intermediate (Level 2)

    • Intermediate Exercise Library (Video Demonstrations)

    • Advanced (Level 3)

    • Advanced Exercise Library (Video Demonstrations)

    • Healing Through Movement: Exercise for Autoimmune Disease with Karyn Guidry

    • How to Build Muscle, Optimize Training, and Support Metabolic Health with Karyn Guidry

    • Hire Karyn as your Personal Trainer!

  11. 11
    • Celiac Nutritionist - Kara Harris, R.D.

    • Fertility NMD - Dr. Katie Rose

    • Perimenopause & Menopause - Tami Rowh, R.D.

    • Caring for Your Mental Health with a Chronic Disease - Justine Dowd, Phd

    • Thyroid Cancer Survivor & Advocate - Gabrielle Fanizzi

    • Women's Health and Hormones - Laura Dragon, R.D.

    • Master Class (Weight Loss Strategies for Hashimoto's) - Lisha Knicely, RDN, IFNcP

    • Navigating the Holidays with Autoimmunity

    • Intuitive Eating with Medical Conditions - Marie-Pier Pitre-D'Iorio, R.D.

    • Menstrual Cycle Insights & Women's Hormone Health - Jema Lee, Coach, FAE/FAM

    • Thyroid and Gallbladder Disease - Olivia Haas, BCHN

    • Oral Health & Thyroid Conditions - Youn, Found & CEO of OJOOK

  12. 12
    • Congratulations! Please Read!

What Members Are Saying!

5 star rating

Very Knowledgeable!

Sarah Knuth

Great program! Lisha is very thorough and is interested in getting to the root causes. What sets this program apart is you have 100% access to Lisha via emai...

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Great program! Lisha is very thorough and is interested in getting to the root causes. What sets this program apart is you have 100% access to Lisha via email support...which is VERY helpful.

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5 star rating

Worth every dime!

Kathleen Marks

I joined the Thyroid Recovery Program to get a better understanding of what/why I was feeling so many symptoms while assuming my thyroid was under control. W...

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I joined the Thyroid Recovery Program to get a better understanding of what/why I was feeling so many symptoms while assuming my thyroid was under control. Wow! I was amazed at how the individual modules answered so many questions and gave me comfort I hadn’t been able to achieve through my Endocrinologist. The weekly group discussions were a huge bonus:) I would highly recommend this program:)

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5 star rating

Great!

Nicole Varela

The amount of knowledge gained through this program is amazing! It was definitely worth the investment.

The amount of knowledge gained through this program is amazing! It was definitely worth the investment.

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5 star rating

Lisha's Program Works!

Lisa Abia Smith

I am grateful to Lisha's expertise and guidance. Having an autoimmune disease is not a one size fits all and her program is crafted to each person's individu...

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I am grateful to Lisha's expertise and guidance. Having an autoimmune disease is not a one size fits all and her program is crafted to each person's individual needs. I have participated in both the hybrid and one on one and can't say enough about how this has worked. I had no clue that my GI.gut issues were part of my health challenges and now have a plan. I can tell you that after 3 months, I feel more energy, losing weight, but mostly feeling healthy again. The modules, group coaching and individual coaching are imperative. Thank you for your support and expertise. Highly recommend to anyone with Hashimoto's or any autoimmune looking for an integrated and holistic course of action.

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5 star rating

Finally some proper support!

Lisa Strathdee

After years of reading conflicting information online and getting little help from doctors other than “take this medication”, the thyroid recovery program wa...

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After years of reading conflicting information online and getting little help from doctors other than “take this medication”, the thyroid recovery program was exactly what I’ve been searching for. The modules are so informative with helpful info sheets and worksheets to help you retain the knowledge and keep you in tune with your body. I now have a much better understanding of how the thyroid works, what stops it from working correctly, which foods/drinks could be damaging to me, how to shop wisely and buy genuinely healthy whole foods, how to work towards my own weight and fitness goals and how to ensure this is a permanent, positive change for me. My endocrinologist has merely checked my labs and prescribed medication. To have someone who is actually a thyroid warrior and who’s dedicated her life to helping others with the knowledge she’s gained is absolutely invaluable. Thank you Lisha for such a great course!

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5 star rating

So much helpful information

Bethany Schneider

I found this program really helpful and learned a lot of strategies to improve my thyroid health. Lisha is so knowledgeable and the modules are so well organ...

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I found this program really helpful and learned a lot of strategies to improve my thyroid health. Lisha is so knowledgeable and the modules are so well organized. Pretty much all of my questions were answered in the module info and if there were any additional questions I had, Lisha was so responsive and helpful.

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5 star rating

Informative and Kind

Amber Ginter

Lisha was a wonderful person to work with. She had quick response times, was kind, and was truly informative. So appreciative of all her help!

Lisha was a wonderful person to work with. She had quick response times, was kind, and was truly informative. So appreciative of all her help!

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5 star rating

Excellent Material

Dawn Kozlevchar

All of the information in relation to Hashimoto's and good health practices was wonderful; it was presented well, easy to understand and valuable. From unde...

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All of the information in relation to Hashimoto's and good health practices was wonderful; it was presented well, easy to understand and valuable. From understanding thyroid function, to triggers and testing, and further to nutrition, exercise and lifestyle - this collection is very helpful and covered a wide variety of elements. I especially like the additional guest expert contributions and Patrick's neuroscience topics in understanding deeper as to the 'why' behind much of what we do/feel/think and face with this disease. I feel more empowered having this knowledge as I go forward in my quest to heal from Hashimoto's and know that I have several choices in the matter. Thank You for your guidance, energy and positivity, Lisha. You really put a lot into this program so we can understand and do better for ourselves and I appreciate your professionalism and pleasant personality.

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