Thyroid Recovery Program (Independent)
Enjoy unrestricted access to the entire program and all digital resources for a full year. This self-paced, independent study format allows you to learn and progress at your own convenience.
[FIRST WATCH ME] Welcome!
[NEXT STEPS] Your Online Community
Patient-Direct Conventional Lab Work
Meet the Program's Mental Health Specialist: Patrick Knicely M.S.
Mindset
Meet Patrick Knicely - M.S., Clinical Mental Health
Opposite Action
Respecting Our Bodies in the Midst of Autoimmune Recovery
Motivation, Reward & Procrastination: The Power of Dopamine
How Uncertainty Can Undermine Your Goals
Conquering Perfectionism
Beyond Black and White: Embracing the Spectrum of Success
Foods To Enjoy
Foods To Avoid
Gluten
Dairy & Eggs
Recipe & Meal Plan Library
Discovering Food Sensitivities & Intolerances
[BONUS] Virtual Grocery Store Tour
[Part I] Metabolic Wellness: Building A Strong Foundation for Optimized Health
[PART II] Metabolic Wellness: Building a Strong Foundation for Optimized Health
Metabolic Wellness: Guides & Products
Metabolic Wellness: Testing Resources
[Part I] Macronutrient Mastery: Calculating and Customizing Your Perfect Macros
[Part II] Macronutrient Mastery: Calculating and Customizing Your Perfect Macros
Macronutrient Mastery: Guides & Resources
[Part I] Sweet Stability: Harnessing the Power of Blood Sugar Harmony
[Part II] Sweet Stability: Harnessing the Power of Blood Sugar Harmony
Sweet Stability: Guides & Products
Sweet Stability: Supplement Center
Sweet Stability: Testing Resources
Butterfly Gland Video Lesson
Thyroid Testing, Meds & Supplements Video Lesson
Supplements [Recording of Group Coaching Discussion]
The Gut-Thyroid Connection Video Lesson
The Gut-Inflammation Connection Video Lesson
The Adrenal-Thyroid Connection Video Lesson
Restoring Adrenal Health Video Lesson
The Liver-Thyroid Connection Video Lesson
Gentle & Simple Detox Support Video Lesson
Introduction to the Fitness Module
Exercise & Movement with Thyroid Disease [Group Coaching REPLAY]
How to Track Progress
Body Measurement Tracker
Importance of Rest & Recovery
Beginner (Level 1)
The Perfect Warm Up
Cardio
Core Workout #1
Core Workout #2
At Home Workout (Minimal Equipment) - Beginner Level
Beginner Exercise Library (Video Demonstrations)
Intermediate (Level 2)
Intermediate Exercise Library (Video Demonstrations)
Advanced (Level 3)
Advanced Exercise Library (Video Demonstrations)
Healing Through Movement: Exercise for Autoimmune Disease with Karyn Guidry
How to Build Muscle, Optimize Training, and Support Metabolic Health with Karyn Guidry
Hire Karyn as your Personal Trainer!
Celiac Nutritionist - Kara Harris, R.D.
Fertility NMD - Dr. Katie Rose
Perimenopause & Menopause - Tami Rowh, R.D.
Caring for Your Mental Health with a Chronic Disease - Justine Dowd, Phd
Thyroid Cancer Survivor & Advocate - Gabrielle Fanizzi
Women's Health and Hormones - Laura Dragon, R.D.
Master Class (Weight Loss Strategies for Hashimoto's) - Lisha Knicely, RDN, IFNcP
Navigating the Holidays with Autoimmunity
Intuitive Eating with Medical Conditions - Marie-Pier Pitre-D'Iorio, R.D.
Menstrual Cycle Insights & Women's Hormone Health - Jema Lee, Coach, FAE/FAM
Thyroid and Gallbladder Disease - Olivia Haas, BCHN
Oral Health & Thyroid Conditions - Youn, Found & CEO of OJOOK
Congratulations! Please Read!
Great program! Lisha is very thorough and is interested in getting to the root causes. What sets this program apart is you have 100% access to Lisha via emai...
Read MoreGreat program! Lisha is very thorough and is interested in getting to the root causes. What sets this program apart is you have 100% access to Lisha via email support...which is VERY helpful.
Read LessI joined the Thyroid Recovery Program to get a better understanding of what/why I was feeling so many symptoms while assuming my thyroid was under control. W...
Read MoreI joined the Thyroid Recovery Program to get a better understanding of what/why I was feeling so many symptoms while assuming my thyroid was under control. Wow! I was amazed at how the individual modules answered so many questions and gave me comfort I hadn’t been able to achieve through my Endocrinologist. The weekly group discussions were a huge bonus:) I would highly recommend this program:)
Read LessThe amount of knowledge gained through this program is amazing! It was definitely worth the investment.
The amount of knowledge gained through this program is amazing! It was definitely worth the investment.
Read LessI am grateful to Lisha's expertise and guidance. Having an autoimmune disease is not a one size fits all and her program is crafted to each person's individu...
Read MoreI am grateful to Lisha's expertise and guidance. Having an autoimmune disease is not a one size fits all and her program is crafted to each person's individual needs. I have participated in both the hybrid and one on one and can't say enough about how this has worked. I had no clue that my GI.gut issues were part of my health challenges and now have a plan. I can tell you that after 3 months, I feel more energy, losing weight, but mostly feeling healthy again. The modules, group coaching and individual coaching are imperative. Thank you for your support and expertise. Highly recommend to anyone with Hashimoto's or any autoimmune looking for an integrated and holistic course of action.
Read LessAfter years of reading conflicting information online and getting little help from doctors other than “take this medication”, the thyroid recovery program wa...
Read MoreAfter years of reading conflicting information online and getting little help from doctors other than “take this medication”, the thyroid recovery program was exactly what I’ve been searching for. The modules are so informative with helpful info sheets and worksheets to help you retain the knowledge and keep you in tune with your body. I now have a much better understanding of how the thyroid works, what stops it from working correctly, which foods/drinks could be damaging to me, how to shop wisely and buy genuinely healthy whole foods, how to work towards my own weight and fitness goals and how to ensure this is a permanent, positive change for me. My endocrinologist has merely checked my labs and prescribed medication. To have someone who is actually a thyroid warrior and who’s dedicated her life to helping others with the knowledge she’s gained is absolutely invaluable. Thank you Lisha for such a great course!
Read LessI found this program really helpful and learned a lot of strategies to improve my thyroid health. Lisha is so knowledgeable and the modules are so well organ...
Read MoreI found this program really helpful and learned a lot of strategies to improve my thyroid health. Lisha is so knowledgeable and the modules are so well organized. Pretty much all of my questions were answered in the module info and if there were any additional questions I had, Lisha was so responsive and helpful.
Read LessLisha was a wonderful person to work with. She had quick response times, was kind, and was truly informative. So appreciative of all her help!
Lisha was a wonderful person to work with. She had quick response times, was kind, and was truly informative. So appreciative of all her help!
Read LessAll of the information in relation to Hashimoto's and good health practices was wonderful; it was presented well, easy to understand and valuable. From unde...
Read MoreAll of the information in relation to Hashimoto's and good health practices was wonderful; it was presented well, easy to understand and valuable. From understanding thyroid function, to triggers and testing, and further to nutrition, exercise and lifestyle - this collection is very helpful and covered a wide variety of elements. I especially like the additional guest expert contributions and Patrick's neuroscience topics in understanding deeper as to the 'why' behind much of what we do/feel/think and face with this disease. I feel more empowered having this knowledge as I go forward in my quest to heal from Hashimoto's and know that I have several choices in the matter. Thank You for your guidance, energy and positivity, Lisha. You really put a lot into this program so we can understand and do better for ourselves and I appreciate your professionalism and pleasant personality.
Read Less