The Thyroid Recovery Program Empowers You to Heal from Within.

Ever feel like your body's not listening especially when it comes to your thyroid?

So do we.

It's time for a plan that listens to you, for a change.

Managing thyroid disease is a lifestyle.

Let us show you how!



Your Frustrations, We Get It

  • Even with all the advice out there, you're stuck on how to start making real changes.

  • Every blog, forum, and article seems to contradict the last, leaving you more confused about what to do for your health.

  • You're given basic tests and medication, but it never feels like enough to truly understand or fix what's going on.

  • Despite following your treatment plan and getting "normal" lab results, you still don't feel right.

  • You're exhausted all the time, making it hard to find the energy to even think about healing.

  • Despite dieting and exercise, the weight just won't come off.

  • You're not interested in just putting a bandage on the issues. You're after healing strategies that address the root cause, offering lasting relief.

  • You wish for a straightforward process that makes sense and leads to real results.

Your Personalized Journey in the Thyroid Recovery Program

Ready for a change but not sure where to start?

We’ve been there.

Let’s make a plan that’s all about you.

Here's how it works:

Who Is the Thyroid Recovery Program For?

Have you been navigating the ups and downs of hypothyroidism or Hashimoto’s?

Whether you’ve been recently diagnosed or have been managing thyroid issues for years, whether your thyroid is underactive by nature or due to medical intervention (thyroidectomy, cancer or Grave’s treatment, etc.), this program is for you. It’s for those who refuse to be defined by their thyroid condition and are ready to uncover the vibrant health that lies within. If you’re nodding along, feeling a spark of hope, you’re exactly where you need to be. The Thyroid Recovery Program is more than a course—it’s a community, a resource, and a stepping stone to a life where you feel empowered, energized, and in control.

Course Curriculum

Here's a sneak peek into the modules that will transform your journey

  1. 1

    • [FIRST WATICH ME] Welcome!

    • [NEXT STEPS] Coaching, Communication, and Community!

    • [CUSTOMIZATION] Personalized Nutrition & Nutraceuticals Portal
  2. 2

    • Patient-Direct Conventional Lab Work
  3. 3

    • Meet the Program's Mental Health Specialist: Patrick Knicely M.S.

    • Mindset Video Lesson

    • Opposite Action

    • Respecting Our Bodies in the Midst of Autoimmune Recovery

    • Motivation, Reward & Procrastination: The Power of Dopamine

    • How Uncertainty Can Undermine Your Goals

    • Conquering Perfectionism

    • Beyond Black and White: Embracing the Spectrum of Success
  4. 4

    • Foods To Enjoy

    • Foods To Avoid

    • Gluten

    • Dairy & Eggs

    • Recipe & Meal Plan Library

    • Discovering Food Sensitivities & Intolerances

    • [BONUS] Virtual Grocery Store Tour
  5. 5

    • Reignite Your Metabolic Fire Workshop [REPLAY]

    • [Part I] Metabolic Wellness: Building A Strong Foundation for Optimized Health

    • [PART II] Metabolic Wellness: Building a Strong Foundation for Optimized Health

    • Metabolic Wellness: Guides & Products

    • Metabolic Wellness: Testing Resources

    • [Part I] Macronutrient Mastery: Calculating and Customizing Your Perfect Macros

    • [Part II] Macronutrient Mastery: Calculating and Customizing Your Perfect Macros

    • Macronutrient Mastery: Guides & Resources

    • [Part I] Sweet Stability: Harnessing the Power of Blood Sugar Harmony

    • [Part II] Sweet Stability: Harnessing the Power of Blood Sugar Harmony

    • Sweet Stability: Guides & Products

    • Sweet Stability: Supplement Center

    • Sweet Stability: Testing Resources
  6. 6

    • Butterfly Gland Video Lesson

    • Thyroid Testing, Meds & Supplements Video Lesson

    • Supplements [Recording of Group Coaching Discussion]
  7. 7

    • The Gut-Thyroid Connection Video Lesson

    • The Gut-Inflammation Connection Video Lesson
  8. 8

    • The Adrenal-Thyroid Connection Video Lesson

    • Restoring Adrenal Health Video Lesson
  9. 9

    • The Liver-Thyroid Connection Video Lesson

    • Gentle & Simple Detox Support Video Lesson
  10. 10

    • Introduction to the Fitness Module

    • Beyond the Scale: Tracking True Progress

    • [WARM UP] Activate & Energize: The Perfect Warm-Up

    • Foundation Fitness: At Home Workout Plan

    • [LEVEL 1] Beginner

    • [LEVEL 2] Intermediate

    • [LEVEL 3] Advanced

    • [CORE] Central Strength: Building a Solid Core

    • [RECOVERY] Rejuvenate & Restore: Mastering Recovery

    • PART I: Exercise & Movement with Thyroid Disease [Group Coaching REPLAY]

    • PART II: Exercise & Movement with Thyroid Disease [Group Coaching REPLAY]

    • How to Build Muscle, Optimize Training, and Support Metabolic Health with Karyn Guidry

    • Healing Through Movement: Exercise for Autoimmune Disease with Karyn Guidry
  11. 11

    • Celiac Nutritionist - Kara Harris, R.D.

    • Fertility NMD - Dr. Katie Rose

    • Perimenopause & Menopause - Tami Rowh, R.D.

    • Caring for Your Mental Health with a Chronic Disease - Justine Dowd, Phd

    • Thyroid Cancer Survivor & Advocate - Gabrielle Fanizzi

    • Women's Health and Hormones - Laura Dragon, R.D.

    • Master Class (Weight Loss Strategies for Hashimoto's) - Lisha Knicely, RDN, IFNcP

    • Navigating the Holidays with Autoimmunity

    • Intuitive Eating with Medical Conditions - Marie-Pier Pitre-D'Iorio, R.D.

    • Menstrual Cycle Insights & Women's Hormone Health - Jema Lee, Coach, FAE/FAM

    • Thyroid and Gallbladder Disease - Olivia Haas, BCHN

    • Oral Health & Thyroid Conditions - Youn, Found & CEO of OJOOK

    • All Things Anti-Inflammatory [Group Coaching REPLAY]
  12. 12

    • Congratulations! Please Read!

What You'll Really Get Out of This

  • Imagine starting your day not just awake, but truly energized, ready for whatever comes your way.

  • Have the energy and health to be fully present for your loved ones, making every moment count.

  • No more scale battles. You'll see real, lasting changes that align with how you feel.

  • Get that inner glow that comes from being healthy, leading to confidence that shows on the outside too.

  • Think clearer, focus better, and get stuff done without the mental clutter.

  • Finally understand what your body needs and how to give it just that, boosting your confidence in your health choices.

  • It’s not just about today. You’re building a healthier tomorrow, reducing risks and setting up for long-term wellness.

  • Rediscover the joy of being yourself without health issues defining your day-to-day.

What Previous Members Are Saying!

5 star rating

Lisha's Program Works!

Lisa Abia Smith

I am grateful to Lisha's expertise and guidance. Having an autoimmune disease is not a one size fits all and her program is crafted to each person's individu...

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I am grateful to Lisha's expertise and guidance. Having an autoimmune disease is not a one size fits all and her program is crafted to each person's individual needs. I have participated in both the hybrid and one on one and can't say enough about how this has worked. I had no clue that my GI.gut issues were part of my health challenges and now have a plan. I can tell you that after 3 months, I feel more energy, losing weight, but mostly feeling healthy again. The modules, group coaching and individual coaching are imperative. Thank you for your support and expertise. Highly recommend to anyone with Hashimoto's or any autoimmune looking for an integrated and holistic course of action.

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5 star rating

Worth every dime!

Kathleen Marks

I joined the Thyroid Recovery Program to get a better understanding of what/why I was feeling so many symptoms while assuming my thyroid was under control. W...

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I joined the Thyroid Recovery Program to get a better understanding of what/why I was feeling so many symptoms while assuming my thyroid was under control. Wow! I was amazed at how the individual modules answered so many questions and gave me comfort I hadn’t been able to achieve through my Endocrinologist. The weekly group discussions were a huge bonus:) I would highly recommend this program:)

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5 star rating

Very Knowledgeable!

Sarah Knuth

Great program! Lisha is very thorough and is interested in getting to the root causes. What sets this program apart is you have 100% access to Lisha via emai...

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Great program! Lisha is very thorough and is interested in getting to the root causes. What sets this program apart is you have 100% access to Lisha via email support...which is VERY helpful.

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5 star rating

Great!

Nicole Varela

The amount of knowledge gained through this program is amazing! It was definitely worth the investment.

The amount of knowledge gained through this program is amazing! It was definitely worth the investment.

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5 star rating

Finally some proper support!

Lisa Strathdee

After years of reading conflicting information online and getting little help from doctors other than “take this medication”, the thyroid recovery program wa...

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After years of reading conflicting information online and getting little help from doctors other than “take this medication”, the thyroid recovery program was exactly what I’ve been searching for. The modules are so informative with helpful info sheets and worksheets to help you retain the knowledge and keep you in tune with your body. I now have a much better understanding of how the thyroid works, what stops it from working correctly, which foods/drinks could be damaging to me, how to shop wisely and buy genuinely healthy whole foods, how to work towards my own weight and fitness goals and how to ensure this is a permanent, positive change for me. My endocrinologist has merely checked my labs and prescribed medication. To have someone who is actually a thyroid warrior and who’s dedicated her life to helping others with the knowledge she’s gained is absolutely invaluable. Thank you Lisha for such a great course!

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5 star rating

So much helpful information

Bethany Schneider

I found this program really helpful and learned a lot of strategies to improve my thyroid health. Lisha is so knowledgeable and the modules are so well organ...

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I found this program really helpful and learned a lot of strategies to improve my thyroid health. Lisha is so knowledgeable and the modules are so well organized. Pretty much all of my questions were answered in the module info and if there were any additional questions I had, Lisha was so responsive and helpful.

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5 star rating

Informative and Kind

Amber Ginter

Lisha was a wonderful person to work with. She had quick response times, was kind, and was truly informative. So appreciative of all her help!

Lisha was a wonderful person to work with. She had quick response times, was kind, and was truly informative. So appreciative of all her help!

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5 star rating

Supportive!

daniela gentile

Lisha is super intelligent, responds to emails quickly, and listens to what you have to say. I recommend her to anyone looking for one on one support.

Lisha is super intelligent, responds to emails quickly, and listens to what you have to say. I recommend her to anyone looking for one on one support.

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5 star rating

Very Informative

Lauren Komp

This program is filled with tons of info and support. I really appreciated Alisha's knowledge on many subjects related to thyroid health and her availability...

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This program is filled with tons of info and support. I really appreciated Alisha's knowledge on many subjects related to thyroid health and her availability to answering questions. Would recommend to anyone wanting to get serious about their thyroid health and health in general!

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5 star rating

Amazing quality of care

Emily Nunn

Lisha is amazing! She provides a holistic, nonjudgmental approach to clients. One of her greatest talents is her ability to meet people where they are. This ...

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Lisha is amazing! She provides a holistic, nonjudgmental approach to clients. One of her greatest talents is her ability to meet people where they are. This program provides SO MANY resources for managing chronic illness and autoimmune disorders—both the mental and physical toll it can take on someone. If Lisha didn’t specialize in thyroid and autoimmunity, I would recommend her to everyone I know!

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5 star rating

Excellent Material

Dawn Kozlevchar

All of the information in relation to Hashimoto's and good health practices was wonderful; it was presented well, easy to understand and valuable. From unde...

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All of the information in relation to Hashimoto's and good health practices was wonderful; it was presented well, easy to understand and valuable. From understanding thyroid function, to triggers and testing, and further to nutrition, exercise and lifestyle - this collection is very helpful and covered a wide variety of elements. I especially like the additional guest expert contributions and Patrick's neuroscience topics in understanding deeper as to the 'why' behind much of what we do/feel/think and face with this disease. I feel more empowered having this knowledge as I go forward in my quest to heal from Hashimoto's and know that I have several choices in the matter. Thank You for your guidance, energy and positivity, Lisha. You really put a lot into this program so we can understand and do better for ourselves and I appreciate your professionalism and pleasant personality.

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Pricing

Here's a glimpse of everything you'll receive, paired with the unmatched value it brings to your life:

  • Over 30 Online Courses and Video Lessons

    Immerse yourself in a comprehensive learning experience designed to empower your health journey. (Value: $1,200)

  • Digital Resources at Your Fingertips

    Gain exclusive access to guides, worksheets, and tools that make your path to wellness both clear and achievable. (Value: $500)

  • Weekly Live Group Coaching

    Connect, learn, and grow with live sessions that answer your questions, offer support, and keep you motivated. (Value: $1,200)

  • Unlimited Email Support

    Never feel stuck or alone. Our team is here to provide personalized guidance whenever you need it. (Value: $600)

  • Tailored Nutrition Plans

    Discover the power of nutrition personalized just for you, unlocking the secrets to energy, weight management, and overall health. (Value: $700)

  • Custom Nutraceutical and Lifestyle Plans

    Get bespoke recommendations that align with your body's needs, supporting your journey to optimal health. (Value: $500)

TOTAL VALUE:

 $4,700

But your investment?

Just a fraction of the total value

 

Are you ready to unlock your healthiest self for less than the cost of daily coffee?

Enroll in your preferred plan below!

  • Thyroid Recovery Program (Group) by Alisha Knicely

Frequently Asked Questions

  • Who is the Thyroid Recovery Program for?

    If you have known or suspected hypothyroidism – this program is for YOU! Whether the cause of your under-active thyroid is due to Hashimoto’s thyroiditis, hormonal imbalances, nutrient deficiencies, partial or full thyroidectomy, post radioactive iodine treatment, or you simply suspect a slow and sick thyroid gland, this program has been purposefully structured to support any body with a low functioning thyroid.

  • Will I lose weight on this program?

    The goal of this program is to support your thyroid, a happy and healthy thyroid can often mean an easier path to weight loss. To fully support your thyroid, you will be making gradual changes with your mindset, habits, and behaviors that are designed to help you achieve full-body health. Weight loss is not a guarantee, but often a natural side-effect to going through this program.

  • What can I expect for program length and dedication of time?

    The recommended time in the program is 6 months. This is the amount of time it realistically takes to learn the content, go through the materials, and make the recommended changes. The program is paced in a manner as to not overwhelm on content but allow proper time for implementation and feedback. If you choose the membership option, you can spend as little or as long as you like in the program, dependent on how much support you desire. Plan to spend between 1-2 hours each week, between watching the video lessons, attending group coaching sessions, and completing the workbooks. Extra time may be required depending on additional time spent on individual self-care. But remember, this is self-paced, the time and effort you put in is often correlating with the results you receive.

  • Will this program cure my thyroid disease?

    If you have Hashimoto’s (an autoimmune disease) there is no known cure. However, there is the ability to better understand and support your body which may lead to remission (a reduction or absence of symptoms and improved, stable lab work). If you have hypothyroidism not caused by Hashimoto’s, there may be the chance to recover your thyroid function to a healthy level. In either case, there are no claims to cure any disease.

  • Will I be able to get off my thyroid medication?

    I am not a Medical Doctor, therefore it is not within my scope of practice to prescribe recommend any medication adjustments. The top priority of this program is to help individuals with hypothyroidism and Hashimoto’s improve their thyroid function which may require medication (thyroid hormone replacement). The need for medication support is largely individualized and at the discretion of a Medical Doctor. However, within this program, you will be given strategies to help you better communicate with your doctor and explore the best therapies for you.

  • Can individuals outside of the U.S. join the program?

    Absolutely! All program tiers are available internationally. The self-paced, virtual learning style makes it easy and convenient to progress through the modules and courses on a schedule that works for you, no matter where you are in the world. The group coaching sessions are offered weekly at varying times to accommodate differing time zones and are recorded for individuals who are unable to attend live.

  • Is there a refund policy?

    Yes. If within the first 14 days, you find the program isn’t a fit for you, we offer a full refund. As the course unfolds, we’re confident you’ll find invaluable insights and support to transform your health. Your health journey should feel right from the start. The monthly membership works like a subscription and you are free to cancel anytime.

  • I still have questions, how can I get in touch?

    We would be happy to answer any remaining questions you may have. Reach out to us at [email protected] and we will be in touch soon!

Your First Steps To A Better Future

Start Feeling Better Tomorrow by Taking Care of Yourself Today

JOIN THE PROGRAM

Meet the Heart Behind the Healing

My Journey to Empowering Thyroid Warriors Like You

Hi! I'm so glad you've made your way here. Let me share a bit of my journey, one that's probably not too different from yours. In 2017, during what I thought was just another routine check-up, and faced my first ever health crisis. Despite living what I believed was a healthy lifestyle, my thyroid had other plans. My TSH was soaring at 42.6, with T4 and T3 levels below range, and my TPO antibodies were through the roof at >1,000. All those years of unexplained symptoms—exhaustion that sleep couldn't touch, hands and feet that felt like ice, stubborn weight, and a host of other frustrations—finally had a name: Hashimoto's thyroiditis. Even with a background in dietetics, this diagnosis left me feeling lost. Medication and routine labs didn't bring me closer to feeling well. I wasn't about to sit back and let Hashimoto's dictate my life. So, in 2018, I dove headfirst into becoming a certified Functional & Integrative Practitioner. I needed to understand my body's whispers and shouts from the inside out. This decision made all the difference. Through a new take on nutrition, lifestyle changes, mindset, and some serious self-love, I started to see the light. The weight? Gone. The energy? Back and better than ever. Anxiety, cholesterol issues, hair and skin problems, gut health, inflammation—I tackled them all, reclaiming my life piece by piece. This transformation truly opened my eyes. I realized if I could turn my story around, I could help others do the same. And that's exactly why I started my business, dedicating myself to helping Thyroid Warriors reclaim their lives from hypothyroidism and Hashimoto's. Your story is unique, and your journey is your own, but you don't have to walk it alone. Every day I'm grateful for my health, a gift I don't take lightly, and I'm here to share that gift with you. If there's one thing I want you to take away from our time together, it's this: never settle for feeling less than your best. Your body is capable of so much more —let's unlock that potential together. Here's to feeling good and living even better!
Thyroid Recovery Program (Group) by Alisha Knicely. About me